TENS Unit placement for foot pain

TENS Unit placement for foot pain

Pain tends to diminish any chance of enjoying the everyday life. Your focus completely shifts from the things that matter to the pain.

You don’t think of anything else apart from where you are hurting.

One of the most common complaints is foot pain. This pain comes in various forms among them the Heel Spur Syndrome and Plantar Fasciitis.

There is usually a connection between the two conditions apart from the fact that they are some of the most common sources of foot pain. Frequently, heel spurs are painless but can sometimes cause heel pain similar to Plantar Fasciitis.

Whatever the kind of foot pain you are having, the tens unit placement for foot pain which is a useful device that relieves the pain allowing you to enjoy your life as you should.

Common causes of foot pain

There are various sources of foot pain, and Plantar Fasciitis is among the most common. Plantar Fasciitis is just a disorder of the ligament’s insertion site on the bone. The characteristics of the condition include scarring, collagen breakdown, and micro-tears.

A heel spur is just a bony protrusion where calcium deposit forms at the underside of your heel bone. Examining through an X-Ray, the protrusion can extend as much as half an inch.

Heel spurs are often painless but are also likely to cause pain. There is often an association between heel spurs and Plantar Fasciitis. Foot muscles and ligament strains, continual tearing of the membrane and stretching of Plantar Fascia are leading causes of Heel spurs.

peripheral neuropathy

Peripheral neuropathy is another foot pain causing the condition. If you are suffering from peripheral neuropathy, it will be as a result of peripheral nerve damage. The condition that typically affects your hands and feet causes pain, numbness, and weakness.

What is TENS unit?

The transcutaneous electrical nerve stimulation (TENS) unit is a device that effectively lids you of pain.

The cell phone-sized device is non-invasive unlike most of the other alternatives will target the foot pain quickly and cheaply. The battery-operated unit comes with electrode pads that you attach to the painful parts of your body.

If suffering from foot pain, the TENS unit eliminates the need for a chiropractor.

FDA cleared HealthmateForever YK15AB TENS unit

The TENS unit uses the electrical stimulation for plantar fasciitis to relieve pain. The device plays a critical role in the healing of your legs huge tendon.

Using TENS unit for foot pain

When using the TENS unit, begin with the lowest setting and increase as necessary. Before you can use the device, consult a physiotherapist to show you the pressure points. The physiotherapist will also teach you how to set the TENS unit.

Use your finger to find the exact point you are feeling pain and place the electrode pads. People react differently to various settings. Find the settings that suit you best.

The pads should be at least an inch apart. This ensures that too much electricity is not going to a small area. The most proper formation of placing the electrodes is an X. You can put them around the hurting area or the acupuncture points using a tens unit placement chart.

After attaching the pads, gradually increase the amount of electricity. You will know when to stop increasing the electricity when you feel a tingling sensation. If you feel pain, the current is too high and should bring it down. Setting the device too high does not mean that it is the most appropriate for pain relief.

With time, your body will learn to accept the stimulus. If this happens, then you should slightly increase the current.

Remember the setting that works best for you and always use it.  You do not need to start at this point. Start low. You can keep using tens on feet as often as you want.

However, it may depend on the condition and overall health. The physiotherapist is better placed to provide the necessary information on how to use the TENS device safely. However, don’t use it too often as your body may get used to it.

Always ensure you gel or water the pads appropriately. Adequate gel or water helps conduct the treatment better.


The TENS unit for feet helps get rid of pain so that you can enjoy your life.

Pain does not have to interfere with your daily activities. Apply the tens unit placement for foot pain to help deal with such conditions as Plantar Fasciitis appropriately through the use of electricity.

Before you can go ahead and use the device, make sure to consult a physiotherapist to guide you on proper usage of the device.




Heel Spur Exercises

Heel Spur Exercises

Have you ever had a sharp pain in your feet or heel when running?

Well, you probably know how painful and disconcerting it can be. May be your pain vanished after you had a shower and a good night sleep and you forgot about it. Unfortunately for many others, the pain is an everyday reality.

Imagine having more pain than you had when running for an extended period. As a matter of fact, up to 2 million people suffer from Plantar Fasciitis every year where they experience a constant sharp pain on their heels. Heel pain or heel spurs are a result of short muscles in the foot sole or calves.

Therefore, it is critical that you maintain the flexibility of this part of your leg to treat or avoid heel pain. Heel spur exercises should be an important regime for painless and healthy feet.

What is Heel Spur?

Heels spur is a condition where your heel muscles become inflamed or have micro-tears. You first notice this condition through a sharp pain beneath your heel after resting or waking up in the morning. Also when you experience a significant pain that goes away on warming up or have taken more steps. A sports doctor or a physiotherapist is in a good position to diagnose the condition.

You are more likely to develop heel spurs if active in sports especially those that place significant pressure on the area. Stiff ankles and tight calf muscles from a previous injury are a risk factor. If you are pregnant or overweight, the extra weight will place undue pressure on the heel, and the condition may develop. Also, if you are in those jobs that require a lot of walking or standing on hard surfaces may also lead to the condition.

Because poor foot biomechanics is the primary cause of the condition, it is necessary to collect your leg or foot biomechanics to prevent further pain or injury. Your physiotherapist may recommend orthotics – passive devices for the foot – and heel spur diet to aid in the healing process. However, stabilization exercises for your foot are a perfect long-term solution to prevent and treat the condition.

Heel Spur Exercises

Exercise 1: Leaning against the wall and stretching

Lean forward facing the wall with one straight knee, and bend the other. Your foot arch should stretch as you lean forward. Stay in the same position for ten seconds and repeat for the other foot. Keep alternating for each of the sole heels 20 times before you move to the next exercise.

Leaning against the wall and stretching

Source: Blogspot

If in the process of the stretching exercise you feel a sharp pain, discontinue it. Start slowly as you build on tolerance and strength. The stretching exercises lessen the stress on the heel as a result of the tight Achilles and calf muscles.

Exercise 2: Using a Bench to Stretch

For the next exercise, you stand on a bench or stairway with your toes. Ensure your heel is hanging down. Lower the heel to the point of feeling a stretch. Maintain the exercise for a few seconds and let go. Repeat the exercise for about 20 times.

Using a Bench to Stretch

Source: Heal spur treatment

Exercise 3: Using a Towel

Sit on the floor and stretch one leg in front of you. Place a towel around your toes and pull. Stop when you feel the stretch and repeat the same for a few more times. This exercise is good for your calves and plantar fascia.

Using a Towel

Source: Heel spur info

Exercise 4: Stretching with your Hands

Sit down on bench or chair and cross one leg over the other. Grab the toes of the crossed leg and pull them towards your direction.

Stretching with your Hands

Source Pinterest

Exercise 5: Heel spur exercises with tennis ball

Sit on a chair or bench and place a tennis ball under your foot. Gently roll it for about ten minutes and repeat for the other foot. This tennis ball roll is an effective way of stretching your plantar fascia tissue.

Heel spur exercises with tennis ball

Source: pain-free walking.

Similarly you can watch heel spur exercises videos on youtube.

How long will heel spur exercises take to heal Plantar Fasciitis?

The foot and calf workouts for calcaneal spur focus on calf muscles, Achilles tendon, and fascia ligament to bring pain relief. Tight muscles in these areas are what actually cause heel pain. You improve your flexibility and reduce pain by frequent heel exercises that you do at home. However, you may be asking yourself how long it will take to heal that heel pain you have been feeling.

Healing period largely depends on the extent of the injury. Moderate cases take between 6 and 8 weeks. Severe deformities will take longer.

Poor endurance is a characteristic of weak feet muscles, and so it may take longer to heal. Therefore, physical therapy to heel bone spurs and orthotic will provide the necessary heel support to prevent a total collapse of the arch.

Does too much exercise hurt your feet?

As mentioned above, active exercising can actually cause heel spurs. It is typical for many people, especially the athletes to forget the importance of proper foot care when exercising. For them, the primary focus is usually on performance improvement and stress placed on the heel is of no consequence. Continuous stress causes a bone fragment to develop on the heel and which pierces the surrounding tissue causing pain.

Athletes can avoid the condition by having the right kind of shoes when exercising. Remember, a wrong fitting shoe when exercising will also cause heel spurs.

If you are an athlete or an individual that exercises often, there are a number of particular exercises you can do before the actual endurance training. Stretching your heel before doing anything on the field or track will prevent injury and enhance your flexibility.


Heel spurs can keep you from enjoying the little pleasures of life. All your focus is usually on the pain and nothing else. Athletes, those that exercise often, pregnant mothers and the overweight place undue pressure on their heels and it can lead to the painful condition. Heel spur exercises are an effective way of preventing this condition developing. The exercises also help in the healing process.

Tips for the Right Heel Pain Treatments from Home

Heel Pain Treatments

It is very hard when part of the foot injuries because when the foot is not working properly, moving around will be more difficult, occasionally it is almost unfeasible. From the bottom, the foot withholds the total weight of a person & long period standing or actions which are related to the foot can direct to tenderness in the heel.

Heel pain will not occur straight away. The foot is prepared to bear the whole body mass, but when maltreated with tough activities, can obvious to uneasiness & pain, for this we will discuss some good heel pain treatments.

Causes of Heel Pain

Before analyzing the best heel pain treatment, find out the causes, there are a lot of causes of heel pain; the majority of them are actions which straightly impact the foot. Generally, heel pain occurs when the foot can no longer take the stress of the activities it does. Some of the major causes are:

  • Lengthened standing particularly when wearing heels. The bend of the foot can get frazzled out when balancing & this can direct to ‘plantar fasciitis’. This is the most familiar cause of heel pain & occurs when the tissue which shapes the curve of the foot gets swollen.
  •  Fatness is also one basis of heel pain, particularly if the person moves around a lot & does not follow right posture & walking. The effect of each step can add to the pressure the foot receives particularly because the person is having much weight.

Treatments for Heel Pain

Heel pain treatments may vary from non-surgical to surgical treatments, handling those modestly persistent ones like injections of ‘anti-inflammatory’ medicine to lessen swelling & pain. ‘Podiatrists’ will inspect the area & may take x-rays to accurately analyze a person’s condition.

Generally, ‘orthotic’ devices like straps & traps or shoe inserts are used to set the foot position & assist develop movement & working. These devices support the foot & facilitate a person keep up his feet in excellent shape.

Surgical treatments are made only in severe cases where the ‘plantar fascia’ requires to be released, or when heel spurs need to be detached.

Some Tips for Treating Heel Pain from Home:

  • Wear Even Shoes: You should wear firm shoes whenever you’re on your foot, particularly in the earliest weeks of treatment. These shoes aid the foot to line up properly & restrict you from over-pronating.
  • Use an Arch Support: When you purchase new shoes, confirm that there is sufficient place for an arch support. This device is placed into the shoe to help support the arch & decrease tension on the ‘plantar fascia’.
  • Widen Your Foot & Achilles: widening the ‘Achilles muscle every day has proved to aid ease pain & develop flexibility. For a deeper & extra constant stretch, use a foot roller or stretching device.
  • Use Ice: Apply ice to the foot pain region for ten minutes a day. Use a Ziploc bag or cold compress packed with ice. Be certain not to freeze the area.
  • Lose Weight: When you hold more pounds, it alters your foot work. A Recent study had revealed that even 5 to 10 additional pounds can cause heel pain.
  • Consult a Podiatrist: If you give a try any of these remedies for few weeks & your pain still exists or intensifies consult a podiatrist.
Read our choice right  foot massager for plantar fasciitis:

5 Best Foot Massager for Plantar Fasciitis

We hope that some of these heel pain treatments can help you, we will post more useful information in a few days!

Don’t forget to leave your thoughts in comment section.