5 Best Foot Massager for Plantar Fasciitis

Best Foot Massager for Plantar Fasciitis

The feet is a part of our body that we overlooked the most and paid very little or no attention at all.

Some feet end up being pale, or very dried, and this could be a result of negligence. However, this is not entirely your doing; it is just the way the nature of your feet is designed to be.

At this juncture, the importance of a good foot massage device for plantar fasciitis and other feet illness comes into play.

Ucomfy Shiatsu Foot Massager with heat (Editor’s Choice)
17.7 x 15 x 18.1
Our Rating:
4.7 Star Rating
AW kneading leg massager (Best at the price)
20.8 x 12.6 x 10.3
Our Rating:
4.5 Star Rating
MMF06 11 Speed Foot Massager
16 x 12 x 9.5
Our Rating:
4.3 Star Rating
FMS-200H Shiatsu Elite Foot massager
13.8 x 12.4 x 4.2
Our Rating:
4.3 Star Rating
Beurer FM60 foot massager with heat
15 x 17 x 5.5
Our Rating:
4.7 Star Rating

What do we understand by the term plantar fasciitis?

Plantar Fasciitis is said to be the most common reason for pain in the heel. There is a sort of leveled muscle which joins your toes to the bones of your heel, and this tissue is known as plantar fascia.

It gives adequate support to the arch of the foot. The moment your plantar fasciitis is being sprained/strained, it tends to become irritated and painful. As a result, it could be uncomfortable in most cases.

In fact, the middle-aged people are the ones mostly exposed to the possibilities of having Plantar fasciitis.

Although, people in the professional lines such as a soldier or sprinter have more possibility to expose to the risk of getting plantar fasciitis because their job requires that they be on their feet majority of the time. 

Therefore, plantar fasciitis can occur on foot or both of the foot.

Read more about Plantar fasciitis here:

What is Plantar Fasciitis? Causes, Symptoms and Treatment

Top five best choices of foot massager for plantar fasciitis.

Ucomfy Shiatsu Foot Massager with heat (Our Top Choice)

uComfy Shiatsu Foot Massager with heat

UComfy Shiatsu Foot Massager with Heat is one of the best foot massager for plantar fasciitis, and it gives various deep foot massage benefits and it messages all through the tips down to the bottoms of the feet.

The uComfy Shiatsu Foot Massager with Heat for plantar fasciitis weighs twelve pounds & measures 17.7 x 15 x 18.1  inches, this is quite bulky and not easy to carry around, however; It can be stuffed in luggage or box if necessary.

Some features of uComfy Shiatsu Foot Massager with Heat for plantar fasciitis
  • It aids in the free movement of blood to the leg areas which in turn makes respiration easier.
  • It works in the way of beating/pawing the feet which make you feel a real human is massaging you, it also vibrates
  • You can rub the tip and the bottom also. 


  • Back in those days, I used to have an old model of foot massagers, and it was gotten for my birthday, and the massage device did more of hurting me than massaging me, instead of taking my pains away it added some more.
  • It never did knead the right spots, and I have to move my feet around the massager so it could get to hit the right spots of mt feet, however, since I tried Ucomfies shiatsu foot massager I was wowed.
  • The fact Ucomfies shiatsu foot massager has heat alone is a ground breaker for me.
  • Once you put your foot in the Ucomfies shiatsu foot massager, it hits all the right spots and does all the work.
  • Ucomfies shiatsu foot massager has five massaging levels which you can switch if you want faster or slower pace of massage. 


  • Some of my friends who ordered for the Ucomfy shiatsu foot massager through the same channel as I ordered mine got a different version other than mine, it made them angry. 

Let me say, all efforts to reach the customer care was bouncing, but we later resolved it. Also, it doesn’t seem to fit people with big feet. It is noisy. 

AW kneading leg massager (Best at the price)

Aw Kneading Rolling Foot Leg Massager


The AW kneading leg massager remains yet one of the most reliable foot supports for plantar fasciitis, this gadget comes in handy after a long stressful day at work.

You don’t need to do much, grab a seat or couch and slid your legs into it and it will do what it does best.

You have the option of selecting between four various phases of its functionality which hits all parts of your feet such as the toes, heels, the tip of the toe and the arch.

The AW kneading leg massager for plantar fasciitis has a dimension of 20 7/8″ x 12 5/8″ x 10 3/8″.

Features of the AW kneading foot massager
  • By the method of kneading, rolling and beating, the AW kneading leg massager specifically hits all areas of the feet.
  • The AW kneading foot massager is smart enough to regulate speed, power, and massage directions accurately. 


  • This machine feels like those kinds of gadgets one uses at those deluxe saloons, it is very comfortable and makes a little noise, and I never thought the machine would be this silent and efficient.
  • It makes a beeping sound when you turn it on and after about thirteen minutes of work it automatically shuts down. It also gives a notifying tone to alert the user, maybe perhaps you might have been asleep, it would wake you.
  • The power cord is very lengthy which makes it easier for usage at any part of your house, you necessarily do not need to carry it here and there.
  • In addition, this device is superb for people who have soft feet which get easily irritated, and this device gives just the right amount of kneading/pressure to sensitive feet. 


  • A lot of people claim that the option buttons on the device seem useless as the device works at the same pace and speed no matter the button you punch.

Simply put, the increase and decrease buttons appear to be of no use, because the machine works at the same pace and speed.

  • Also, it is not too durable as it failed to work as effective as it did the first time I used it, and I have barely used it.  

MedMassager MMF06 11 Speed Foot Massager (best for diabetics)

MedMassager MMF06 11 Speed Foot Massager


The MedMassaer MMF06 11 Speed Foot Massager is one of the most powerful feet supporters for plantar fasciitis, in therapist and diabetic leg care facilities is where it is prevalently used.

The set of people that should have the MedMassaer MMF06 11 Speed Foot Massager

This awesome gadget is best suited for those suffering from great feet ache, blood flow blockage in the leg axis and hurts as a result of diabetes/neuropathy.

The MMF06 11 Speed Foot Massager reduces ankle aches & stiff muscles to their barest minimum. The gadget is designed to reduce fatigue and discomfort.

These are some Characteristics of the MMF06 11 Speed Foot Massager
  • The MMF06 11 Speed Foot Massager is used in various parts of the leg such as the calves, Achilles tendons, and ankle.
  • In addition, it is certified for therapeutic use by reliable and renowned medical bodies such as the CSA & FDA
  • It has a less noisy rotor. 


  • A majority of individuals who go for the MMF06 11 Speed Foot Massager were directed to do so by their physicians with the mindset that the gadget will facilitate an easier flow of blood and eradicate foot ache.
  • A lot of people confirm that when you use the MMF06 11 Speed Foot Massager regularly for fifteen minutes each day, it will reduce stiffness/numbness.
  • In an interview, an anonymous little girl claimed the MMF06 11 Speed Foot Massager helped her daddy to move his big toe which he had not been able to do for almost two years due to diabetes. 


  • The most complain of the MMFO6 is the durability to stand the test of time.
  • A lot of individuals claim that a loud echo and loose nuts or bolts come from inside the gadget just after two or three months of usage, these people suggest that once this happens, you should reach out to their company for a change of the item.
  • Furthermore, this gadget is too expensive and bulky. 

FMS-200H Shiatsu Elite Foot massager

HoMedics FMS-200H Shiatsu Elite Foot Massager, White


This machine will give you maximum relief from any feet problem or plantar fasciitis issues.

It is also a very silent device, this machine is more or less like the real deal when using it, the FMS-200H Shiatsu Elite Foot will make you feel like you are receiving a massage from a real human.

The HoMedics FMS-200H Shiatsu Elite Foot Massager is one of the best foot massager for plantar fasciitis which is capable of giving you apex relaxation just by punching a single button.

It weighs 4.4 pounds, and its dimension is 13.8 x 12.4 x 4.2 inches.

Features of FMS-200H Shiatsu Elite Foot massager
  • First of all, it gives you an option of going for only the message or massaged combined with heating function.
  • Furthermore, it has a LED display; this makes the screen seem cool and sleek to me.
  • It has an in-depth pawing system that induces a real massage. 


  • The FMS-200H Shiatsu Elite Foot massager is a lovely piece, a friend of mine appreciated the fact she was lucky enough to own one of it.

She is in the nursing field, her feet would hurt after about approximately ten shifts at her place of work, her saving grace yet remained the FMS 200H shiatsu foot massager. 


  • The fifteen-minute shutter on The FMS-200H Shiatsu Elite Foot massager happens to be a spoiler. Although, the user’s manuals specifically asked users not to use the massager past the duration of fifteen minutes. 

However, I wished this could be worked on and improved as this tends to spoil the fun.

Beurer foot massager with built-in heat function

Beurer Foot Massager Review

This product mainly provides shiatsu massage thus imitates the finger, thumb and palm movements. It leaves one foot soothed and relaxed. You can vary its pressure and intensity and thus vary the depth of the tissues you intend to reach. It also helps you ease feet’s tension. You just put your feet on it and relax as gives them deep penetrating and a massage of the reflex zone.

Features of Beurer FM60 Foot massager with heat
  • Lightweight

It has 8 pounds hence easily portable. Its size is small making it easier to take it anywhere you want.

  • Adjustable height

It features twisted pegs at its bottom hence one can adjust its height. One can also tilt it to the angle one wishes by twisting it to your desired angle so that it is possible for you to treat yourself to your adapted massage.

  • Offers a relaxing shiatsu massage

It has a kneading mechanism which activates its rollers giving the foot bottom a relaxing deep rub hence reaching the deep muscles. I t can also be regulated by switching it on or off hence meets your preference.

  • Air pressure

It offers pressure like that offered by the blood pressure machine. Thus, it stimulates blood circulation in the foot.  The pressure intensity can be regulated hence offering the desired massage.  


  • It offers room for a wide foot range hence works on even big feet
  • Eases pain and offers a good massage
  • Pleasant temperatures
  • It features a heat
  • Functions which is important especially during the winter 


  • Its kneading function is too intense
  • It has a short power cord 

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Benefits of massaging your foot

  • It Improves blood circulation – due to the kind of still lifestyle we live, we are not used to make efficient use of our muscles frequently. Consequently, our feet does not get enough exercise and most times we damage our feet with the tight shoes that we wear.
  • Adequate circulation of blood within our leg area if only we could encourage ourselves to massage your feet at least fifteen to twenty-two minutes at night daily before going to sleep.

People who have diabetes should engage in this action the most.

  • It promotes better sleep – after a stressful day, one should massage his or her feet if they want to have a lovely sleep.
  • Massaging your feet helps most especially if the person in question does a job that requires him to stand or walk around such as a policeman or traffic warden.
  • This, in turn, helps to decrease any form of feet swells.
Read our guide on foot massage:

How to Give Yourself a Foot Massage? 

The Best Plantar Fasciitis Exercises for Pain Relief

Plantar fasciitis is treatable and here are some exercise routines that you can include in your treatment schedule:

Plantar fasciitis stretches – you only need a few minutes a day to complete this routine. Sit on the floor with your legs together. Reach for the toes of the affected foot and raise them upwards; stay in this position for 30 seconds then relax your foot. Allow your foot to recover if you feel any pain and then repeat the position. Repeat this routine five times and for three times a day. Pain is very common on the first try and should subside after the third; you may try to prolong the position for more than 30 seconds if you don’t feel any pain at all.plantar-fasciitis-exercises

Rolling exercises– you need a water bottle, a ball or a rolling pin to complete this plantar fasciitis exercises. Place the bottle on the floor and with a slight downwards push, roll the bottle against the ball of the affected foot as long as you can manage. If you feel any pain, stop the exercise and allow your foot to recover; you may resume with the exercise after the pain has subsided. You may also combine this method with cold therapy. Place the water bottle in the freezer, you may use it to calm pain and stretch the plantar fascia as well.

Plantar fasciitis exercise on a step– you need to stand at the edge of the step of a flight of stairs; slowly lower the heels down below the step. Use both legs first to stabilize your stretches then do the routine one leg at a time. Each time hold the stretch for 15 seconds; you should feel a slight or gentle stretch which means that the routine is working. Do not overdo this exercise, should you feel any sort of pain, stop the exercise and relax for a while.

Stretching the soleus muscle– the soleus muscle helps support the foot; stretching it will also help treat plantar fasciitis. Stand near a wall and place a leg behind another; slightly bend both of your knees while keeping the back of the heel down. After that hold this position for several minutes, however, if you feel the slightest pain, stop the routine for a while. Resume when you don’t feel any discomfort anymore. 

There are more exercise routines for stretching the plantar fascia; some may require the help of a professional trainer or a physical therapist to complete. So, consulting with a professional is the best way to reduce pain and stress of plantar fasciitis and only through appropriate routines could you outsmart pain.

Frequently Asked Questions

what is it called when the heel of your foot hurts?
Foot ache could be of various determinants, but the most widely known factor for heel pains is called plantar fasciitis.
what is the name of the bottom of your foot?
You can call it a sole.
Is it okay for a human not to have a feet arch?
Yes, this is normal. Some people have a feet arch while some do not. However, a majority have a feet arch, just as some people write with their left hand and some with their right, but majority writes with the right hand.
Is plantar fasciitis a disease?
No, plantar fasciitis isn’t a disease. This is more of a disorder that causes a lot of pain in the foot. Mainly in the heel area and on the bottom of the feet. These disorders can occur from weak ligaments, trauma in the foot, breakages, and scarring. These issues all lead to what is known as plantar fasciitis.
Can Epsom salts help plantar fasciitis?
Epsom salts help for a number of conditions. By soaking your feet in warm water mixed with Epsom salts you can reduce the pain and inflammation which is occurring. In actual fact, this type of natural salt helps to heal muscles and any weak tissues or ligaments. Doing a soak for about fifteen minutes, twice a day can help increasingly.
What is a policeman's heel?

Policeman’s heel is similar to plantar fasciitis. Policeman’s heel is, in fact, an inflammation of the sack fluid which is found under the heel bone. This could be caused by incorrect bone growth. This disorder again is painful, and the area in which the pain is in is inflamed.

How do you treat plantar fasciitis?

Usually, plantar fasciitis can be treated at home. The treatment would usually incur a lot of rest, wearing supporting footwear, stretching exercises, inflammation medicine to reduce inflammation and pain medication in the worst cases. A daily foot massage and warm feet soaks can help ease and prevent this condition. The most severe cases are treated with surgery.

Is plantar fasciitis chronic?

If plantar fasciitis isn’t treated in its early stages, then it could become chronic. This means it could affect your lifestyle. It could cause additional pain in the legs, back, knees and hips. It could also change the way you walk. In most cases, it can be caught and treated early on before it gets worse.

Final Verdict

There are various uncountable foot massagers in the open Just like other regular electronic gadgets. Some models are preferred to another according to the mindset of different individuals, After all, different folks with different strokes they say.

Always put your primary objective and goal into consideration when shopping for the perfect model of foot massaging device.

Finally, take a deep breath and ask yourself the series of questions below whenever you want to buy the best foot massager for plantar fasciitis:

  • How much cash are you able to afford on the foot massager?
  • You should be able to differentiate the foot ailment you suffer from, is it diabetes or plantar fasciitis?
  • How heavy does the leg pain seem to be, is it manageable or severe?

Initially, AW kneading leg massager Seem to be the perfect pick, since it offers kneading  and rolling to relief tension and comfortable user experience.

However, on the other hand, the Ucomfy Shiatsu Foot Massager with heat is similar with shiatsu therapy and heating functions and has little negative feedbacks from customers.

Between the five, I would go for the Ucomfy Shiatsu Foot Massager with heat simply because it applies definite squeezing pressure and performs the actual pressure and kneading on the feet, not ankles to give a maximum and soothing relief while massaging feet.


Video reference:

Photo by happyfeet34

5 Best Running Shoes for Plantar Fasciitis 2018

Best Running Shoes for Plantar Fasciitis 2017

Plantar Fasciitis is a common health condition found among men and women.

Those who stand for a long period on Thierry’s feet are more tends to suffer from plantar fasciitis.

That’s why it isn’t rare to find athletes and soldiers who are not affected by Plantar Fasciitis. This health condition can occur on one foot or both feet.

From the clinical studies, it has been identified that this health condition takes place because of the formation of spur and additional pressure on the foot. A new bone will be set in the location of the injury, and it will try to stabilize and reinforce the strains that can be found in your foot.

The pain can get worse along with time, and you will need to seek medical assistance. Some athletes tend to give up their career because of Plantar Fasciitis.

If it affects you, you don’t need to worry about anything since there are running shoes that are specifically designed for athletes like you. They have the potential to assist you in continuing your athletic careers regardless of the pain that can happen from Plantar Fasciitis.

Find the right running shoes from this article; we will let you know about the top 5 best running shoes for plantar fasciitis and heel spurs. Any person who suffers from it can think about purchasing the below-mentioned shoes.

ASICS Women's GEL-Kayano 22 Running Shoe (Editor's Choice)
Our Rating:
4.7 Star Rating
ASICS Men's GEL-Kayano 22 Running Shoe
Our Rating:
4.6 Star Rating
ASICS Men's GEL-Nimbus 15 Running Shoe (Best at the price)
Synthetic and MEsh
Our Rating:
4.6 Star Rating
ASICS Men's GT 2000 2 Running Shoe
Our Rating:
4.8 Star Rating
ASICS Men's GT-2000 3 Running Shoe
Our Rating:
4.5 Star Rating
ASICS Men's Gel Noosa Tri 9 Running Shoe
Our Rating:
4.4 Star Rating
Saucony Women's Guide 7 Running Shoe
Manmadeand Nylon
Our Rating:
4.4 Star Rating
Saucony Women's Kinvara 4 Running Shoe
Synthetic and Mesh
Our Rating:
4.7 Star Rating

Here are The Top 5 Best Running Shoes for Plantar Fasciitis and Heel Spurs on the Market Today

1. Asics Gel Nimbus 19 Running Shoe

ASICS Men’s GEL-Nimbus 19 Running Shoe
ASICS Women’s GEL-Nimbus 19 Running Shoe

ASICS has maintained an excellent reputation throughout the past few years by developing shoes that are specifically designed for men who are affected by plantar fasciitis. Asics Gel Nimbus 19 is the right running shoes that they introduced to the market in this year. It can also be considered as the number one cushioning shoe available out there for the modern world people.

The improved midsole system of this running shoe has played a significant role in its effectiveness. It is paired with a newly designed heel clutching system. This delivers an excellent support to your heel and entire foot. In other words, you will get the chance to maintain stability while running. The developers at ASICS have improved the forefoot and rearfoot gel in this running shoe to deliver an excellent cushioning area to the users. Therefore, people who have a high or natural arch foot can think of purchasing this running shoe without any doubt of the mind. 

2. Asics Gel Kayano 23 Running Shoe

ASICS Men’s Gel Kayano 23 Running Shoe
ASICS Women’s Gel Kayano 23 Running Shoe
We found Asics Gel Kayano 23 is one of the best running shoes for plantar fasciitis. This is another excellent men’s and women’s running shoe that is developed for the use of people with plantar fasciitis by ASICS. The latest version of this running shoe is designed for the individual who has flat feet. Overpronators can also think of using this running shoe.

DueMax support system is the most outstanding feature that can be seen in this running shoe. This innovative technology delivers an excellent support to your arch by placing a firmer foam on either side of it. You can also experience the benefits of the incredible midsole that can be found in this running shoe. 

According to customer reviews, Asics Gel Kayano 23 can be considered as the best shoe available out there on the market for overpronators affected with plantar fasciitis. People also recommend it to all the inherited runners out there. This running shoe is marked with an expensive tag, but the benefits, when compared to the amount you pay you can get from it, are entirely worth.

3. New Balance 1540 Running Shoe

Along with a good reputation, New Balance has also offered an excellent choice of plantar fasciitis shoes. You can consider M1540 as one of the best motion control shoes that you can purchase from the market. It falls into the category of few running shoes that are recommended by professional podiatrists. This running shoe has also received excellent reviews from people who are suffering from plantar fasciitis. You can find traditional features that you can expect from 2017 running shoes in New Balance 1540.

New Balance Men's M1540 V2 Running Shoe
They include ultimate motion control and stability. Also, you can receive a soft cushioning along with this running shoe, which can assist you to enjoy an excellent supportive fit from heel to toe. Therefore, we consider New Balance 1540 as an excellent shoe available for the people who suffer from heel pain. This running shoe is marked with an affordable price tag as well. That’s why New Balance 1540 is one of the best running shoes for plantar fasciitis. 

4. Saucony Guide 9 Running Shoe

Saucony Men's Guide 9 Running Shoe
Saucony Women's Guide 9 Running Shoe

This can be defined as the most comfortable running shoe that is manufactured by the folks at Saucony. I say this because this is one of the few shoes to come with a Power Grid midsole. This midsole consists of a combination of grid technology and power foam. Therefore, it has the potential to absorb impact while distributing pressure all over your feet.

Moreover, this feature has delivered a smooth heel to toe motion, reduced weight, and enhanced cushioning and durable heel support to the runners. That’s not all. The Saucony Guide 9 men’s running shoe also comes along with an SRC crash pad that is combined with IBR+ outsole technologies. These technologies deliver a perfect cushion and support for your heel, and you will never have to worry about anything. 

5. Brooks Adrenaline GTS 17 Running Shoe

Once again Brooks has done it with their newly released Adrenaline GTS 17. This shoe can help people who suffer from plantar fasciitis to stay away from hassle. In fact, Adrenaline GTS 17 can help individuals who have all sorts of feet issues. This is a running shoe that can deliver an incredible cushioning, support and balance while detracting a quality from other prominent features.

Brooks Men's Adrenaline GTS 17 Running Shoe
Thus, you can experience a great feel from this running shoe in long runs. If you have awful plantar fasciitis or severe heel pain, you can think of purchasing Adrenaline GTS 17 running shoe by Brooks. It delivers an excellent cushioning to your heel, and you will get the chance to stay away from all those issues related to your feet while practicing. 

Things To Consider while buying The Best Running Shoes for Plantar Fasciitis

Choose the shoe that has the unique features.

You should find the shoe that has some unique features that will make you comfortable in doing the running activity. The features that the shoe for the plantar fasciitis should have are such as:

  • Look for the soft cushion at the back. A shoe that for the Plantar Fasciitis condition should have the super soft cushioned back design. This feature can protect your heel from any damages that may be happened in the future.
  • The Mechanism of the Shock Absorption. This mechanism will be useful when you strike or place your heel on the surface or the ground. It can dissipate the force that maybe happened. This Mechanism of the shock absorption will ensure that some parts of your feet will not get the impact, especially when you were doing your running or jogging activity.
  • The Solid heel counters and the toe box with the great flexibility. The shoe that has these features will be so useful and comfortable to be used by the people with plantar fasciitis. It will make the feet feel more comfortable and prevent any pains. Usually, this feature is provided along with the firm midsole. This firm midsole material is used to keep your feet on the right angle. So, before you buy a shoe, you must read the description first and choose the running shoe that has this feature.
  • The shoe is must be only bending from the front half part. This is crucial to give the maximum safety for the plantar fasciitis condition. Meanwhile, the remaining rigid part should be at the rear half of the shoe. 

The look is not the central aspect.

We cannot deny that for you who have the plantar fasciitis condition, the look or the appearance of the shoe is not the most important thing of what to consider when choosing the best running shoes for plantar fasciitis.

This is the secondary need, and the first aspect that you should become your most attention is the comfort.

In other words, we can say that it is better to have the ugly or the bad looking shoe that can relieve your pain much better than having the beautiful running shoe but it will give the discomfort or add the pain on your feet.

So, what are the options for the running shoes that can be the best choice for you with the plantar fasciitis condition?

There are so many brands or products of the running shoes in the market nowadays, but there just only a few brands or products that give the more attention to the plantar fasciitis condition.

However, you might be not worried because there are also some products that can be used by you that have the plantar fasciitis condition. Usually, the products are different from women or men. Below is the list of the running shoe for both, men or women.

  • For the women, the running shoes that are comfortable to be used for the Plantar Fasciitis condition are ASICS Women Gel Kayano 23 running shoes and Brook Women’s Adrenaline GTS 14 Running Shoe.

These shoe options could be your option if you were looking for the new running shoes that are perfect to be used on the Plantar Fasciitis condition.

The weight of the shoes

You should consider weight when you choose the best running shoes for plantar fasciitis. Besides that, it can add the velocity or speed in our run.

However, this is maybe a little bit not appropriate for the plantar fasciitis condition. The important thing is a shoe should have the enough cushioning to prevent the feet from any pains or injury.

This cushion is for sure will add some weight to the shoe. If the shoe is comfortable and it is not having too much weight, it is perfect to be used for the plantar fasciitis condition.

Final Verdict

So, above is the information about what to consider when choosing the best running shoes for plantar fasciitis.

One important factor while choosing the right and appropriate running shoe for the plantar fasciitis condition is not the look or the appearance of the running shoe, but the running shoe should be completed with some of the features that will support the feet for the plantar fasciitis condition.

It should prevent the feet from any pains or injury that maybe happen in the future. If you were still confusing for choosing the shoes, you could use the guide that is already explained above about the products of the running shoes that you can choose from the men or women.

How to Get Rid of Plantar Fasciitis Fast

How to Get Rid of Plantar Fasciitis Fast

Plantar fasciitis is a pain in the feet. Plantar fasciitis is a medical denotation when the plantar fascia develops inflammation. The plantar fascia is the connecting tissue which runs beneath your feet. In case you have had pain anytime under your feet while taking the first steps coming out of the bed early in the morning. You must have sometimes experienced this condition which is so painful.

To know more about plantar fasciitis causes, symptoms, treatments read our article here:
What is Plantar Fasciitis? Causes, Symptoms and Treatment

In a lot of people, plantar fasciitis has been mostly connected with the overuse or even a rapid change in the level of activity. However, cutting off from the activity can offer a solution to your problem. Moreover increase in weight also contributes to developing plantar fasciitis in a lot of people. By following weight loss plans is one of the ways of how to get rid of plantar fasciitis fast.

Furthermore, previous injuries in a foot, weak arch support or even tight muscles that are around the feet can all prepossess you to get plantar fasciitis. Moreover, there are a lot of interesting as well as advanced kind of treatments. These will help you to be relieved of your pain and discomfort. Few simple things are there that you may do while at home in preventing plantar fasciitis and get speedy recovery from it.

Home Remedies for How to cure Plantar Fasciitis fast

Calf Stretching in Bed

When your calf muscles get tight, they start pulling on your heel bone and make the plantar fascia tight and inclined to injuries. So, in order in helping those muscles to loosen uptake either any belt or even a towel to noise it about your foot’s ball. By placing your legs straight, gently try pulling in the direction of your body. Do it till you start feeling any stretch in your legs lower portion. Hold it in that position for minimum 30 secs. Keep repeating these five times before coming out of your bed.

Plantar Fascia Stretching

This helps in loosening up your tissues which cause you irritation. An easy way to do it is by pulling up your toes using your hands till you start feeling a kind of stretch on your foot’s ball. The stretch can be felt from the foot’s ball up to the heel. Hold onto that position for minimum 30 secs. By doing this you will not need to think of new ways of how to get rid of plantar fasciitis fast.plantar fasciitis streching

Performing plantar fasciitis stretches does not require the use of any exercise equipment nor do you need to enroll in a gym, you can do these exercises with the use of simple things at home. The easiest stretching exercise is to pull your toes upwards.

How to Do Plantar Fasciitis Stretches

  1. Start by sitting on the floor and stretching both your legs in front of you. Relax and reach for the toes of your affected foot.
  2. Grab your toes with your fingers and keep them up. Do this for about 20 to 30 seconds.
  3. Maintain the position if you can but if you feel the slightest pain, stop what you are doing.
  4. Release your hold after 30 seconds and allow your feet (and arms) to relax.
  5. Repeat the routine 4 to 5 times or if you can.
  6. Preferably do this stretching exercise three to four times a day.
You may also use a simple rolling exercise which makes use of simple items around the house. A water bottle filled with water, a tennis ball or a rolling pin will do.

  1. Sit on a chair and relax.
  2. Use the water bottle to roll onto the arc of the foot. With a slightly downwards push, allow the water bottle to come in contact on the sole of the foot.
  3. Roll the bottle with your foot. You may do this technique as often as you possibly can.
  4. You may also advice cold water bottles or cooled tennis balls that will easily remove pain.
  5. If there is any type of pain while you perform this simple exercise, stop and continue only when there is no more pain or discomfort felt. 

There are so much more plantar stretches that you can do and all are available online. You can also seek consult from a physical therapist for sound and effective advice in what exercise routine you can use that will provide you with the best pain-free result. A specialist for this condition will also be able to suggest the most impressive treatment that can solve plantar symptoms.


A good massage under of your feet is an effective way of how to get rid of plantar fasciitis. However, if you are in search of a less expensive option you can make use of a tennis ball to relieve you of your pain. Place the tennis ball on the floor. Gently start to roll it beneath your foot till some minutes. This helps in loosening of your plantar fascia thereby making it less irritated. If you want a strong massage to apply more pressure onto the ball.

Read our full review and guide of best foot massagers for plantar fasciitis here:

5 Best Foot Massager for Plantar Fasciitis 

Ice Massage

Put your foot onto a frozen water bottle which is on the floor and roll your foot on it for almost few minutes. This is also a good way of how to get rid of plantar fasciitis fast.

What is Plantar Fasciitis? Causes, Symptoms and Treatment

what is plantar fasciitis

Plantar fasciitis is a condition wherein there is pain radiating from the plantar fascia; this is a band of tissue that connects the small bones of the toes to the large heel bone. Any type of strain and unusually prolonged positioning of the plantar fascia often results to plantar fasciitis. This is one of the common causes of heel pain.

For those who are asking what is plantar fasciitis, it is a condition that affects middle-aged people who may have spent most of their lives walking, running or dancing. This condition, however, may also affect young people who may be using their foot a lot like athletes who do a lot of walking and soldiers who are on their feet most of the time.

Learning about plantar fasciitis starts by taking note of the possible cause of this painful condition. Straining of the ligaments located near the arc of the foot can lead to plantar fasciitis. These ligaments strain and tears leading to severe pain, massive inflammation and swelling; ultimately there will be a loss of function, reduced mobility, and stress that can affect the person’s daily life. Let’s make it clear.

What are the best foot massagers? Learn here:

Best foot massager buying guide and reviews

What is Plantar Fasciitis Cause?

Plantar fasciitis may be due to the following situations:

  • Excessive pronation of the feet when a person walks could lead to plantar fasciitis. This is common when the feet roll inward as you walk.
  • People who are born with flat feet or feet with high arches are more likely to suffer from this condition since the arc of the foot is forced to steady the person’s balance and gait.
  • People who walk or stand on hard surfaces are also more likely to develop plantar fasciitis.
  • Ill-fitting shoes, wearing worn-out shoes or shoes that do not offer enough support when you walk or run. These could be a huge problem. Plantar fasciitis may develop and may worsen until you wear the most appropriate shoes.
  • If you are overweight chances are the weight of your body bears down on your lower extremities especially on your foot causing plantar fasciitis.
  • Having tight calf muscles as a result of injury or prolonged exercise may also lead to overbearing on your foot causing plantar fasciitis.

What are Plantar Fasciitis Symptoms?

Plantar fasciitis is the most common cause of pain on the heel of the foot. The plantar fascia may also be referred to as the arc of the foot. Actually, it is a piece of the ligament that connects the bone of the toes to the heel. Strain can weaken the plantar fascia and may lead to irritation, inflammation, swelling and will ultimately lead to pain. Hallmark pain described as stabbing, striking and numbing is the most common plantar fasciitis symptom.plantar-fasciitis-symptoms

If you are an athlete that does a lot of running, walking or dancing or if you walk or dance for long periods of time then you should be aware of symptoms of fasciitis. Learning about these will help you determine whether you are suffering from the simple heel or foot pain or if you have plantar fasciitis.

Plantar Fasciitis Symptoms

  • Pain– there is a pain whenever you take your first steps in the morning; the plantar fascia tends to tighten as you lie on your back at night but as you wake up and stand at night, it stretches and this leads to pain. The foot muscles warm up as you move about when you wake up but as the day moves on and you walk, run, jump or dance, you will feel excruciating pain again. Some people who have plantar fasciitis may even have pain as they climb flights of stairs or even when they just stand still.
  • Stiffness – there is also the noticeable stiffness of the arc of the foot since there is inflammation present in the affected area. Stiffness is also a huge deal when you wake up in the morning but will gradually disappear as you go about your daily routines.
  • Heat– the arc of the foot and the foot itself is warm to the touch which is due to the inflammation of the plantar fascia. The foot also appears to be very sensitive to the touch especially when there is swelling present.
  • Immobility– you may not be able to move your foot like the way you can before. You may resort to limping, failing and using supports when you walk. This limited movement leads to reduced activities; pain may cause a person to miss work, cause him to pass activities at home and at work and could also add stress to his everyday life.
  • Irritability and lack of concentration– needless to say, that pain will eventually lead to irritability and loss of concentration. Pain may be so severe that it could totally affect the life of a person. Stress may also add to becoming more irritable and possibly changes in mood.
  • Changes in gait– as you feel pain and pain are not resolved by taking medications or other treatments, you will soon find changes in the way you walk and the way you balance yourself. This is why early consultation is the best way to treat plantar fasciitis symptoms and to get rid of the terrible pain once and for all.

What is Plantar Fasciitis Best Treatment?

The best possible way to determine the best treatment for your plantar fasciitis is to contact a specialist that deals with conditions of the foot. He will first make an accurate diagnosis based on interviews, your past and present medical condition, a closer look at your symptoms and of course the cause of your condition.

A specialist will also make his diagnosis based on your past health conditions, the way you walk, jump or run and may also consider any significant physical injuries that you may have had. Your doctor may refer you to a physical therapist for further treatment. Of course, long-term techniques to manage pain, swelling, stiffness and all the other symptoms that may be associated with plantar fasciitis. Alternative treatments and exercises may also be advised to gain total control over severe pain.

Simple Ways For The Treatment Of Plantar Fasciitis

Plantar fasciitis may be an uncommon terminology but it is one of the most common conditions millions of people all over the world are facing. Have you ever experienced acute pain in the heels of your foot after you take the first few steps early in the morning? Have you ever felt inflammation in your feet when you try and walk after sitting for long? These are common symptoms of plantar fasciitis which I’ve explained earlier.

Read our guide to find out the best foot massager for plantar fasciitis here:

5 Best Foot Massager for Plantar Fasciitis

Most times due to work pressures and because of the hurry to get to work and start the day, we ignore the pain. We pop a pain killer if it’s too much to bear and eventually as the day pans out we forget about the pain in the heels. This is one of the most common causes of aggravating the condition of plantar fasciitis resulting in consultations with the doctor or treating it with home remedies when the pain gets too much to handle.


What To Avoid When Treating Plantar Fasciitis…

These are a few things that people usually end up doing to treat plantar fasciitis. If you actually want to know How To Treat Plantar Fasciitis, you must avoid the following things: –

  1. Do not take advice from the doctors who prescribe painkillers or night splints as solutions to your condition. True, doctors have more knowledge and expertise about treating pain, but that’s all they do- TREAT PAIN. The cause of the condition remains untreated while the symptoms are getting treated. Once the effect of the painkillers wears off the symptoms are back and sometimes they worsen. Night splints too can relieve you from the pain for you to function properly but the day you stop using them, the pain comes back.
  2. Exercising too much can be dangerous as well. People generally tend to associate the inflammation and the pain in the heels with obesity and start exercising with vigor. This causes further inflammation of the tendons in the foot muscles thus aggravating the situation. Certain foot exercises are the only way to relieve the pain from the heel. Jogging and weightlifting can cause added pressure to the heel and can cause muscle tear.

Simple Ways To Treat Plantar Fasciitis…

How to treat plantar fasciitis is not as complicated as one may think. By doing a few simple things you can not only alleviate the pain but also take care of the core problem once and for all: –

  • Wearing shoes that fit well with padded. Cushioned heels can help you take the pressure off your heels. It also helps to relieve the pain.
  • By exercising the foot muscles by doing calf stretches and toes curls, you can strengthen the foot muscles and get rid of plantar fasciitis once and for all. Simple exercises like a rotary ball to the heels and trying to lift marbles with toes can help alleviate the pain from the foot.
  • Following a proper nutritious diet with fish oils and omega- 3 acids will help the body get nutrition to fight the symptoms from within.
Want to give yourself a foot massage? Read out how:

How to Give Yourself a Foot Massage?

Plantar fasciitis is a common ailment suffered by most people around the world. By following a few simple exercises one can not only alleviate the pain caused by the heels because of this condition but they can also get rid of the condition forever.