f you are suffering from bunion pain, you are not alone. Prior studies show that approximately 23% between the ages 16 and 65 suffer from the painful foot condition. Bunions hamper your movement and negatively impact the quality of life – pain takes away the joy in life.
The good news is that you can truly get rid of bunions and live life to the fullest without surgery. A common misconception among many people is that operation is the only remedy for bunions. However, there are practical and easy methods you can utilize in dissolving bunions naturally and below we list some of them.
What is a bunion?
These are unsightly and painful bumps that form in the toe as a result of unequal weight distribution. In the majority of cases, the disfigurement occurs in individuals above 30 years and typically affects both feet.
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And why do bunions occur?
According to research, bunions and some of the foot deformities are highly inheritable. That painful foot condition has something to do with your family line – it is in the genes. Other causes include diseases like arthritis and foot injury.
Experts caution against wearing tight-fitting heels and other footwear as they can directly contribute to the development of bunions.
Common symptoms include a significant amount of pain when walking and minimal flexibility on the affected toe. You will also notice irritated skin and calluses on the area.
Symptoms can develop gradually reaching a point where the only remedy is surgical intervention. Fortunately, there are few home remedies you can use and stop the developing bunions right on their tracks before they get to an unmanageable position.
Do Bunions go away on their own?
Unfortunately, bunions never go away on their own but rather are progressive.
Bunions get harder and harder to get rid of the longer you wait. Even though the foot condition will not kill you, the resulting pain is nothing to write home about.
The sooner you seek treatment, the better the chances of getting rid of the condition efficiently. The thing is, don't just sit around waiting for bunions to go away on their own – you will be waiting a long time, and it will never happen.
Before it gets to that point, try the following remedies, and you may successfully get rid of them naturally. Only go for surgery when none of them works.
How to get rid of Bunions at Home
One of the easiest ways to get rid of bunions is a simple foot massage. Together with a range of motion exercises, massage can prove useful in retraining and relax foot muscles helping the toes find their natural position.
And of course, essential oils dissolve bunions by enhancing blood circulation in the affected area. The oils also provide relief from inflammation and pain so you can live life to the fullest.
Massaging the affected area regularly helps reduce the size of the bunion and keep hard skin and calluses at bay.
All you require to do is apply warm oil on the affected area and then massage deeply using your fingers for about ten minutes. Repeat this remedy every night.
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Ice therapy provides immediate relief from inflammation and pain. You crush ice, wrap in a towel and place it on the area for about ten minutes. Maintain intervals of about five minutes and repeat the process for two or three more times.
Ice efficiently numbs the nerves and provides pain relief supporting the healing process. Ideally, you should repeat this remedy every time you feel pain or discomfort.
Moving and stretching your toe joints can help enhance the range of motion and bring relief to the affected area. Simple exercises include using a tennis ball to roll over your toes, flexing and unflexing them and using your hands to massage them.
To stretch the toes, you point with them right straight ahead and then curl for a few seconds. You repeat this exercise for about ten times in a day.
Alternatively, you can use a towel to wrap around the affected toe and use it to stretch the toe forward and roll it around.
Chamomile flowers have anti-inflammatory properties that may control the growth of bunions and provide pain relief.
Add chamomile flowers to boiling water and reduce the heat to let the mixture simmer. You then let it cool a bit before soaking a towel on the infusion and gently press it on the affected toe. You repeat the process two times every day.
5. Shoe Inserts and Pads
There are “bunion pads” you can purchase to help take the pressure off your feet and in particular the big toe. "Orthosis" help distribute the weight on your feet taking pressure off the affected areas.
You may need more heel and arch support to distribute the weight adequately. You can get the right bunion pads from a drug store or pharmacy without necessarily having to get a prescription from a doctor.
Just make sure to test the comfort level of these pads. They should significantly be taking pressure off your big toes rather than adding to it.
Turmeric contains curcumin which can prove effective in pain and inflammation.
Use a mixture of half a spoon turmeric and teaspoon olive oil to apply it on the bunion. Let it stay for 20 minutes before rinsing with water.
Repeat the remedy two times daily. Alternatively, you can take a teaspoon of turmeric daily to achieve the same result.
7. Aspirin and Iodine
Crushed aspirin and iodine halts the unusual and painful growth on the big toe. It also diminishes inflammation and keeps calluses from forming.
You crush three tablets of aspirin and mix with a tablespoon of iodine. Apply the resulting paste to the toe and wrap with a bandage so that it stays in place for several hours until it works efficiently. Repeat this daily for best results.
8. Wider Shoes
Taking a break from your heels and tight-fighting footwear can allow the bunion to heal by taking the pressure away from your big toe. Many people find relief when they change their footwear for wider ones that allow sufficient room for their big toe to wiggle around.
Good shoes allow better circulation and let the toe to move around comfortably stopping the condition from worsening. If you are not sure which is the best size, go to the athletic store and let the specialist advice you. The ideal shoes are those with shoelaces as they are pretty easier to adjust.
According to American Academy of Orthopedic Surgeons, those suffering from bunions should stay away from sharply pointed and short shoes. Those with heels a couple of inches long are likely to aggravate the condition as all the pressure travels to the big toe.
9. Change the Way you Exercise
If you are prone to developing bunions, then you should stay away from activities that may cause swelling burning and pain in your big toe. Specifically, you should avoid activities that require you to stand for long periods.
If you are on an exercise program that is causing you pain, then consider changing the regimen as it may indicate poor form. Running improperly and continually landing hard on your big toe can cause inflammation.
This is the sort of case that you need proper shoes to cushion the big toe.
10. The Injection Therapy
Although quite uncommon, the injection therapy may prove effective dealing with bunions. Corticosteroids injections can heal inflamed bursa generally associated with the foot condition.
The patients treated with prolotherapy for their big toe problems are likely to demonstrate reduced pain and inflammation supporting the healing process.
How to get rid of Bunions on Pinky Toe
To efficiently get rid of bunions, you need first to ensure you remove all pressure from the big toe. In particular, you get proper-fitting footwear and use shoe inserts or pads to correct the deformity and provide inflammation and pain relief. Others include stretching exercises where you use a towel or use ice.
Can bunions be reversed?
With the right bunion products such as a bunion pad and toe spacer, you can reduce the symptoms and reduce the size of the swelling and deformity. However, the product may be most useful on mild and moderate bunions.
The same applies to the above solutions.
Bunions can significantly take the enjoyment off your life negatively impacting on the quality of life. The above-listed remedies can efficiently get rid of the associated symptoms and aid in the healing process, so you enjoy life like the rest of your friends and family.
However, for the above remedies to be effective, you need to apply them the moment you notice the formation of bunions. There is little you can do when bunions are advanced except for surgery. Don’t wait for them to reverse on their own as that will never happen.