How to Stop Vibrations in Foot

One moment you are enjoying the evening on the patio after a hard day at work, and the next comes to these vibrations in foot invading your peace of mind.

The buzzing can occur at regular intervals and can feel as if an electric current is passing through your foot or hands and it is not a pleasant feeling – it can be disconcerting.

Pallesthesia often comes at night when you are trying to catch some sleep or lying still, probably thinking about the day that was. The strange vibrations do not only happen in the foot but can move to other parts like hands.

But are these vibrations normal?

Are they any cause for worry?

Should you seek medical help? And are there other types of vibrations?

Let’s find out.

Receptor Types

What causes vibration in the feet?

There are various causes of that buzzing feeling in the foot and below are some of them.

  • Anemia or B12 Deficiency: many people that at one time suffered from pallesthesia in foot reported feeling better after upping their iron and vitamin B12 intake. This actually makes sense since these nutrients are critical to nerve health and lack of them can cause the pulsing vibration in the foot. 

B12 deficiency is quite common among vegetarians and alcoholics. 

A simple blood test can uncover these deficiencies.

  • Response to Stress: it is quite easy to determine whether the funny feeling in your foot is as a result of stress. Does it only happen when stressed? If the answer is yes, then there you have it.

This feeling may be an indication of your body responding to the stress by increasing the rate of blood flow and hormones in anticipation of fight or flight.

If that is the case, then you can reduce the symptoms by calming down through mindfulness or simple breathing exercises – the ones you did in high school. 

  • Blocked Vein or Artery: another possible reason can be blocked veins or artery. The blockage may be from a previous injury or blood clot, and the vibrating sensation may be as a result of blood attempting to force its way through the barrier. 
  • The Restless Leg Syndrome: this is a neurological condition where the sufferer has this urge to always move their leg. Pallesthesia usually comes after the movements. If there are other symptoms like numbness, motor skills challenges, fatigue, and pain, then it is advisable to see your doctor. This would be necessary to rule out other severe conditions like nerve damage, arthritis, fibromyalgia, and diabetes. 
  • Medication: particular medications can cause the vibrations in the foot. If you notice them immediately after starting on a specific drug, then it is high time you talked to your doctor. Make sure you understand the implication of changing them. 
  • Damaged or Compressed Nerves: peripheral neuropathy or in layman’s language, damage to the nerves can cause this condition. If you get both the vibration and numbness, then you should consult your physician the shortest time possible as this may be an indication of nerve damage.

Medical professionals still can’t put the finger on the exact cause of peripheral neuropathy but up to a third of the cases are as a result of diabetes.

  • Multiple Sclerosis: usually accompanied by other neurological symptoms. 
  • Amyotrophic Lateral Sclerosis and Herpes infection: these also cause pallesthesia or any other form of muscle twitches. If these infections are a possibility, it would be best to consult medical advice. To facilitate further analysis, an MRI may be necessary.

feel vibration

Why do I feel a vibration in my foot?

As mentioned above, stress is one of the major causes of foot vibrations. The response to this stress by your body and the resulting increased blood flow can lead to the vibrations.

But this may not be the only cause.

The vibration can be as a result of fasciculation. The muscle spasm or fasciculation can occur when there is some stress on a particular muscle as a result of overworking, or using it in the wrong way.

Pinching on the foot nerve can also cause this feeling.

If this is the case, then it should never worry you as the body is just trying to protect itself.

Please note that the vibrations in the foot are not the same as the foot vibration syndrome. The latter condition is a result of blood flow disturbances in the foot.

stop vibration

So how do you stop the Foot vibrations?

Stopping muscle spasms or fasciculation is as easy as can be.

The following home remedies will make you feel better within no time, and you can go back to enjoying your life.

  1. The first thing you do is massage the area you are feeling the vibrations. This action enhances blood flow that sweeps away the stress. New oxygen and nutrients are taken to the muscle.
  1. Applying heat on the area releases spasms. It causes the muscles and blood vessels to expand allowing efficient blood flow necessary for feeling better.
  1. Eating a banana every day can help with your muscle spasms problem. Bananas are versatile as you can eat them raw, mix or mash together with a variety of other foods. The fruit is high in potassium and is helpful for people that often suffer from muscle spasms
  1. Alternatively, you can take potassium supplements every day – 100mg.
  1. You can also drink mineral water.

What does it mean when your body feels like it’s vibrating?

This can feel like you are having internal tremors. You can’t see them but can feel them. The vibrating sensation happens in your abdomen, chest, legs, and arms.

Typically, these internal vibrations are not as bothersome as external ones.

For example, you cannot feel bothered when attempting to insert a string in a needle.

These vibrations are not the same as vertigo – this is an entirely separate neurological condition where the world seems to spin around you.

But still, these tremors can be hard to take.

And because they aren’t visible, they can be difficult to explain to a medical professional.

But what causes these internal tremors?

The tremors are as a result of brain damage impacting on the nerves that connect to the muscles. But they are often too subtle to visually notice them – your friend will not see or understand what you are saying.

Conditions affecting the nervous system such as essential tremor, multiple sclerosis, and Parkinson disease can all cause these internal vibrations.

According to a research, a third of the people who have Parkinson disease reported feeling these vibrations. Those with essential tremors were 55% and 36% for those with multiple sclerosis.

The majority of people suffering from internal tremors also have other symptoms such as burning, tingling and aching.

feel vibration

What can you do about the Internal Vibrations?

If you start experiencing internal vibrations, then it’s imperative to consult your primary care physician.

If in addition to the tremors, you have dizziness, trouble walking, numbness, and weakness, then don’t waste any time and book an appointment with a doctor.

To get the right treatment, the diagnosis must first be correct.

Sometimes, the vibrations will go away once you deal with the ailment causing them. If it is not yet clear to your doctor what’s causing them, then you should consult a specialist.

There are drugs for the underlying condition as well as the tremors – so you shouldn’t fret about it. Treatment for Parkinson includes Mirapex, Sinemet, and Requip.

The medication increases the level of dopamine in your system for a smoother body function.

For essential tremor, there are anti-seizure drugs and beta-blockers. The right Multiple Sclerosis depends on the progression and may include glatiramer acetate and interferon.

Some of the drugs you can take to control the internal vibrations include anticholinergic drugs such as Cogentin.

And if the tremors are as a result of anxiety, then tranquilizers like Klonopin will do a better job.

Are there Other Options?

An appointment with a physical therapist may be essential to help you have better control of the muscles and reduce the tremors.

And if all other remedies fail, surgery may be the next option, but it must be at the recommendation of your doctor.

There is a technique called Deep Brain Stimulation where the surgeon embeds electrodes within your brain and a generator in your chest. The electrical impulses from the device stimulate parts of the brain controlling movement.

All in all, internal vibrations aren’t life-threatening but can be pretty uncomfortable. Improvement depends on the condition causing them and the effectiveness of the treatment.

Sometimes the right remedy is a case of trial and error. If they fail to go away after the first treatment, you may need to try something else but in consultation with your doctor.

The vibrations may fail to completely go away, but you may successfully control them that they are no longer a bother.

photo credit: Flickr

What causes phantom phone vibrations?

This is a false feeling that your mobile phone is ringing or vibrating. In most cases, this ringing sensation often occurs when watching your favorite program or taking a shower. Most probably, these sensations have a neurological or psychological feeling.

Other causes of phantom phone vibrations may include difficulty in locating or recognizing the sounds that your device shares with others.

A study on phantom vibrations indicates that leaving your phone in the pocket eventually becomes like another of your body part, just like eyeglasses. You then perceive other kinds of movement as a phone ringing, but it is actually not the case. Your body grows accustomed to having the phone around, and so you readily perceive any vibration as a phone ringing.

Typically, the hallucinations are more common among young people than older. But it is a problem for people accustomed to having their phone with them.

According to some neuroscientists, the strange hallucinations are as a result of your brain trying to find patterns by filling in gaps. This is akin to seeing outlines of your wardrobe when you wake up in total darkness. The phenomenon does not occur when naked which explains a lot.

A cloth must slide across your skin for the receptors to pick it up.

Who are the People that Experience the Phantom Vibrations more?

Some of us may experience a non-existent ringing phone more than others. Usually, those that often respond to social stimuli are more likely to do the same for social texts.

And these people can fit into two groups: neurotics and extroverts.

Extroverts have a large number of friends and put an extra effort in maintaining them unlike their counterparts, the introverts.

Social information is more important to them, and they care significantly about it. They are therefore more likely to react to texts emotionally, and that heightens the reactions to text predicts. This makes good sense on why extroverts are more likely to experience phantom vibrations.

Neurotics are the other category that like extroverts is more likely to experience phantom vibrations. These people worry significantly about their social relationships and are afraid that each text may spell doom for their relationships. In fact, neurotics are more likely to experience the phantom vibrations than the extroverts.

How do you reduce the Phantom Vibrations?

About 5 in 10 individuals find phantom vibrations bothersome. If you are among them, you shouldn’t despair as there is something you can do about them.

To eliminate or reduce them, stop using your phone in vibration mode. Switch to a ringtone, and your brain will stop looking for vibrations around where you keep your phone.

Final Word

There are vibrations you can experience and which may prove quite disconcerting.

However, most of them are nothing to worry about too much but is essential to consult a doctor on the same. Vibrations in the foot may be as a result of a simple response to stress, anemia or other underlying conditions.

Internal tremors are an entirely different thing and are also as a result of underlying conditions. Phantom phone vibrations are entirely not a cause for worry, and you can get rid of them by simply putting your phone off the vibration mode.


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