Is it safe to use massage chair while pregnant?
With the advent of massage chairs, people can now get a relaxing massage therapy from the comfort of their homes. Massage chairs are comfortable to use and cheap in the long run. You cannot equate the cost of getting a massage from a masseuse and a massager. The services of a professional massage therapist are higher quality. But unless you are a top-earning athlete or executive, it is not possible to visit your spa now and then. If you are pregnant, you feel that you need a massage now and then to soothe you from different aches and pains. One common question usually asked by many is whether having massage chair while pregnant is safe. The following is your answer.
Navigate Through Contents
- Are they safe for you when pregnant?
- So is it a good idea to use a massage chair while pregnant?
- Precautions when using a massage chair while pregnant
- So why use a massage chair during pregnancy?
- Final word
Are they safe for you when pregnant?
It is common for many massage chair makers to warn against their use when pregnant. But are there any reasons for this?
- There are several pressure points in the body which when stressed can cause premature labor. If pregnant, using the massage chair can trigger several of these pressure points leading to problems with the pregnancy.
- The majority of massage chairs come with a heating pad. The feature can raise your body temperature which in turn increases the baby’s heart rate. This can potentially cause your baby to develop heart problems.
— Cameron Adams (@CameronAdamsNYC) November 4, 2016
So is it a good idea to use a massage chair while pregnant?
The massage chairs that function by vibrating work wonders for pregnant women. As an expectant mother, you will often feel back pains. A vibrating massage can relieve you of this strain to feel as good as new. Research shows that a vibrating massage enhances blood circulation in your upper body and this reduces cramps and pains.
There is a misconception that vibration from massage chair can harm your unborn child. The vibration is just similar to walking. It is not possible for these minor vibrations to have any negative impact on your body. There are protective mechanisms surrounding the baby that he will never feel the vibration.
Precautions when using a massage chair while pregnant
- The first thing to keep in mind is that using a massage chair while pregnant during the first trimester is not such a good idea. It is during the first three months of pregnancy that your body experiences the most changes. Chances of a miscarriage are high at this time. If you suspect that you are pregnant, don’t use the massage chair until you are sure.
- Use the massage chair moderately and don’t exceed the recommended 15 minutes in a day. A massage chair can produce a great relaxing feeling, but it is best to resist the urge to nap on it. If your massage chair has a timer, the better.
- Be careful with the massage chair when 39 weeks pregnant. Under any circumstances, avoid any pressure to your belly. Don’t try to push your body into small places. If the massage chair is small, leave it.
- If you notice the following risk factors, then it’s best to stay away from a massage chair.
- High-risk pregnancy
- A past of pre-term labor
- Severe headaches
Don’t let the above scare you. The fact remains that it is a good idea to have a vibrating back massager while pregnant.
So why use a massage chair during pregnancy?
Nobody can say no to a good massage. The benefits of getting a massage are numerous. If you are pregnant, the following are some of the reasons you should go for a massage.
Relief for your leg and back pain
If you are experiencing back pain, you are not alone. Up to 50% of pregnant women experience lower back pain. The weight of pregnancy can cause pain in your legs and back. Your body has to take on extra weight, and this can cause you to feel pain. Increase in breast size and enlargement of your tummy are the main culprits of leg and back pain. Additional weight creates a muscles imbalance that transfers all the pressure to your back. Also, your muscles have to adapt to the new posture, and that can sometimes affect your sciatic nerve. Compressing this nerve causes pain that radiates from your lower back down to your legs.
A deep muscle massage loosens these muscles which in turn discharges the pressure on the nerve. Getting a massage now and then will help deal with this pain and can sleep better at night. It also improves the elasticity and range of motion in the surrounding muscles and joints.
It is entirely normal for pregnant mothers to worry about many things. There are many things to fret about including how you feel, think, drink and do. You always worry about how your child is doing, whether you will be a good mom and whether you are ready among others.
While pressure is part and parcel of everyday life, a significant amount of it can prove harmful for you and your baby. Research shows that a mother’s psychological stress can affect the unborn child’s mental development. Your stress hormones can have a negative impact on your baby as early as 17 weeks following conception. It is critical for you as a pregnant mother to find ways of reducing this stress as much as possible.
Some of the ways that you can reduce stress are by seeking the support and reassurance of your friends and relatives. A massage therapy will help manage your hormonal levels. It will reduce your stress, depression, and anxiety. Go ahead and have some massage. Don’t be afraid of sitting on the massage chair.
— Rookie Moms (@rookiemoms) March 15, 2013
Reduces chances of stillbirth
Contrary to popular belief, a massage therapy can help prevent premature births. Even though studies on the subject are still undergoing, the strongest indication is that reducing stress hormones helps achieve this.
It is common to see pregnant mothers with swollen legs and feet. If you lately discover that you are pregnant, this reality gives you a scare.
Pregnancy causes a significant level of weight gain. Together with an increased volume of blood and plasma, they contribute to additional pressure on the knees, hips, and ankles. Increased pressure and reduced circulation are leading causes of swelling in your legs and feet.
A massage session stimulates the circulation of blood preventing the collection of fluid on various parts of your body. The therapy also promotes the removal of waste products from your body. By enhancing the circulation of blood in your legs, a massage reduces instances of varicose veins, swelling and blood clots.
Now that you are pregnant, headaches are now a common occurrence. Pregnancy increases the level of blood in your body and a surge in hormones. These particular changes are what give you those dreaded headaches. These headaches become worse as a result of poor posture, stress, dehydration, and lack of sleep.
Getting frequent massages stretches problematic muscles, releases trigger points, reduces muscle tensions, and eases the strain on your shoulder, neck, and head. The instances of a headache will decrease when you start getting massages.
Research has not yet determined the primary cause of leg cramps during pregnancy. The belief is that extra weight on your leg muscles may be the main reason. Other contributing factors include low levels of particular minerals such as sodium, potassium, calcium, and magnesium. Low blood flow to your legs especially when sitting can also cause cramps.
Massage will help you relieve cramps by enhancing blood flow to your legs. The massage therapy will promote the transportation of the necessary nutrients to all the parts of your body making you healthier and free of cramps.
When pregnant, particular muscles work harder, and so they release a significant amount of toxins. These toxins cause your muscles to stick together and which causes constant pain. A single session of the massage chair at nail salon while pregnant will do you much good. It will release trigger points, break down adhesions and push the blood to particular parts of your body. There will be more oxygen in your body which will stimulate the removal of toxins relieving your muscle aches and pains.
The benefits of prenatal massage don’t stop in the above; they also help with labor. A pregnant woman that receives regular massage sessions, your chance of reduced pain perception is better during childbirth. Studies show that you will have a short labor and the child will be healthier as a result.
Can a massage chair cause a miscarriage? This is one of the most questions among the pregnant mothers. As a pregnant mother, you are wary of anything that may prove harmful to your child. Unless having the above-stated risk factors, the massage chair is good for you. The next time that you go to a beauty salon, pedicure massage chair while pregnant will not be a bad thing. Using a massage chair will release all the aches and pains you feel and be more comfortable with your pregnancy.